bikram yoga free pass

bikram yoga is also called hot yoga and is a demanding, 26 pose (asana) series. it is done in a heated room to warm up your whole body. this allows you to work deep into your muscles, tendons and ligaments, and to change your body from the inside out.

in celebration of bikram yoga manila's 5 years in the philippines, they are offering free yoga class for the month of november and december 2010 for first timers.

What are the key benefits of Bikram Yoga?

• promotes weight loss – average person burns 350 to 600 calories per class
• builds overall strength & flexibility
• strengthens joints
• reduces stress
• increases energy
• increases blood circulation & lowers blood pressure
• detoxifies every system in your body
• relieves back pain & helps cure chronic back problems
• stimulates the immune system
• contributes to mental strength and clarity

check here for the schedules and locations of their studios.